We are all very aware of the environmental nego's around replacing our old toys, for a new one's, whether it's a car, boat, or latest phone. In my case it was the temptation of a new lens. Did I need to? Not really. I did think it would be worth spending a little bit of time, for your sake as well as mine, seeing if there was much of an improvement to be made, without the material waste.

The second leg of the Ocean Race Europe starts off the Royal Yacht Squadron on Sunday. The yachts will then pass through the narrows at Hurst Point, the same location from which I photographed the Fastnet Race, before skirting round France and heading for a quick stop in Portugal.

Whether you're a fellow photographer, a creative soul, or just someone who enjoys a quiet moment of inspiration, I hope these 'images with words' bring you something valuable.