The second leg of the Ocean Race Europe starts off the Royal Yacht Squadron on Sunday. The yachts will then pass through the narrows at Hurst Point, the same location from which I photographed the Fastnet Race, before skirting round France and heading for a quick stop in Portugal.

Whether you're a fellow photographer, a creative soul, or just someone who enjoys a quiet moment of inspiration, I hope these 'images with words' bring you something valuable.

In reality, although the higher the IQ the better the response to greytone, it is colour that we were created to see, and it is colour that can be a huge blessing in many ways. The effects of bright colour on the brain, and thereby the rest of that body of yours, are considerable,