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Has something happened this week that's left a deep darkness, or hurt. Search as hard as your soul will let you, for something good that happened. If you can't think of anything, than pick up your mobile, or even better a pen and paper, and write a kind note to someone else who's struggling. It will change you, as well as them.

Here are a bunch of variations on the theme of being prepared. Have a read, does anything touch you? Let me know if it does. These boots are not for dancing; they’re for surviving meetings, with traction. Boots have a job: keeping me upright while life throws stuff. If you see these boots, assume the day has “terrain”.