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If it's been a good week, great, pleased for you. Have you taken any of your time to drop some encouragement on the lap of those around you who may not be in such a good place? It doesn't take very long, or too much, to change someone's day, and each day changed can lead to a life changed.

Most of us were taught we have five senses. In reality, we also have senses that help us read our body, movement, and internal state. Sunrise and sunset are perfect moments to practise them, because the world slows down enough for you to feel what is usually drowned out.