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There is a growing body of research suggesting that singing can have real benefits for mental wellbeing. Singing uses the breath, the body, attention and emotion all at once. It can steady breathing, lift mood, reduce stress and help people feel more connected, particularly when singing with others.

The truth of these words struck me as I looked at this oak leaf, gradually trading it's verdant green for rusty gold.

We are all very aware of the environmental nego's around replacing our old toys, for a new one's, whether it's a car, boat, or latest phone. In my case it was the temptation of a new lens. Did I need to? Not really. I did think it would be worth spending a little bit of time, for your sake as well as mine, seeing if there was much of an improvement to be made, without the material waste.