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There are moments on a walk when the route ahead seems to disappear. From where we stand, the path is unclear. It bends behind rocks, appears to be swallowed by the landscape. We can see enough to know that there is a way forward, but not enough to understand the whole route. To me that expresses much about life.

A fixed wire on a difficult mountain path is a quiet reminder that others have gone before, recognised the challenge, and left something to help. You may be walking the path yourself, but that does not mean you are alone.

Has something happened this week that's left a deep darkness, or hurt. Search as hard as your soul will let you, for something good that happened. If you can't think of anything, than pick up your mobile, or even better a pen and paper, and write a kind note to someone else who's struggling. It will change you, as well as them.