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Most of us were taught we have five senses. In reality, we also have senses that help us read our body, movement, and internal state. Sunrise and sunset are perfect moments to practise them, because the world slows down enough for you to feel what is usually drowned out.

Has something happened this week that's left a deep darkness, or hurt. Search as hard as your soul will let you, for something good that happened. If you can't think of anything, than pick up your mobile, or even better a pen and paper, and write a kind note to someone else who's struggling. It will change you, as well as them.