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This thought echoes Romans 12:2, which says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It is not a call to withdraw from the world, but to move through it with a different spirit: steadier, kinder, clearer and less easily shaped by the noise around us.

Has something happened this week that's left a deep darkness, or hurt. Search as hard as your soul will let you, for something good that happened. If you can't think of anything, than pick up your mobile, or even better a pen and paper, and write a kind note to someone else who's struggling. It will change you, as well as them.