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This thought echoes Romans 12:2, which says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It is not a call to withdraw from the world, but to move through it with a different spirit: steadier, kinder, clearer and less easily shaped by the noise around us.

This image, taken on a photo-journal trip in the Ionian Sea, can be read many ways. For me, the suggestion is that time at anchor is not wasted. Planning the route ahead when you're not having the demands of life interfering with every thought, is a place of wisdom.

Here's the challenge - it's time to look afresh, eyes and heart combined. Don't make excuses, it takes two to make relationship, and you can start by making your heart pay attention, and be generous in the doing.

A fixed wire on a difficult mountain path is a quiet reminder that others have gone before, recognised the challenge, and left something to help. You may be walking the path yourself, but that does not mean you are alone.

When life feels hopeless, it is easy to believe that nothing will change. But every day does come to an end, and tomorrow can be a new beginning, especially when you find the strength to turn away from the things that trouble you and towards hope, peace, and a better direction.

If it's been a good week, great, pleased for you. Have you taken any of your time to drop some encouragement on the lap of those around you who may not be in such a good place? It doesn't take very long, or too much, to change someone's day, and each day changed can lead to a life changed.