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Let your eyes search the still dark areas to the left middle, the writhing water of the foreground slipping into the fast moving runnel that carries your eye back towards the sun. Within a short while the mist will be gone, and you will see other things - but for now, love the moment

Seek to remove the horizon - it does things to the brain when you do. You Start to look for shape, and balance. Rowers and kayakers stop being athletes for a moment. They become lines, spacing and rhythm across the water.

Notice details of trees, moss on logs, or rocks, the way a wave surges back leaving a mist in the air. The light that shines through a hole in the cloud in the distance. Instead of concentrating only on the subject, notice the space between you and it. Notice how distance changes things. Contrast softens. Colours fade. Shapes simplify - either blending, or becoming more defined.

The light changes minute by minute during dusk. A sky that feels dull can become rich blue ten minutes later. Artificial lighting strengthens as the winter evening progresses. Stand still, watch the light change, and let the scene reveal itself before taking the photograph.

We were high in the Pyrenees, having risen early to avoid the heat as we climbed towards the col, leaving Spain behind us. In the distance stood Vignemale, the highest peak in the French Pyrenees at 3,298 metres. I found myself transfixed. Ridge after ridge dissolved gently into blue. It is an effect I have always loved.

With Image Two, I've changed the angle slightly, and cropped in enough to exclude the candlestick. The brain is now much more focused than previously, when it may have been rather distracted. Because of the background I didn't lower the camera angle, or there would have been too much extraneous junk in the background, and the artificial light, in the form of a spotlight, would have caught the surface of the lens and caused undesirable internal reflections leading to flare

Most of us were taught we have five senses. In reality, we also have senses that help us read our body, movement, and internal state. Sunrise and sunset are perfect moments to practise them, because the world slows down enough for you to feel what is usually drowned out.